![]() There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn’t one of them. 11 expert tips for starting a 5x5 workout programme.I want to follow a 5x5 workout programme – where do I start?.What are some of the benefits of following a 5x5 workout programme?.Are there any risks associated with the 5x5 workout?. ![]() How can you adapt the 5x5 workout to make it more or less challenging?.
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